The Lemonade Diet and Master Cleanse
In The Master Cleanse Program, there are three phases involved. These phases include the Ease-In, Lemonade Diet and the Ease-Out. All of these phases will be elaborated one by one and you must bear in mind that following the instructions carefully is a must. Reading the information, especially the directions will be able to help you to understand the data fully. Yet, there are still lots of information to be learned, browsing at the comments will help you a lot. If you have some questions, then it will be clarified there.
Here’s a video about one of the successful master cleansers who lose over 14 pounds in 10 days!
The Master Cleanse is just as simple and easy program . The first and simple step in preparing this is to squeeze a lemon juice that is fresh and you have to add it to cayenne pepper, maple syrup and pure water. You can drink the preparation in 6 or up to twelve glasses in a daily basis especially when you are hungry. Once you are under The Master Cleanse program, you are advised to undergo laxative use, particularly during the morning and in the evening.
Yet, you can alternatively use Salt Water Flush (SWF) if you do not like taking laxatives. When you are under the daily program of The Master Cleanse, you will sense that you are growing and there is an innate feeling in you that encourages you to complete the program. Among all the detox programs, The Master Cleanse program is the most sought after.
In connection with this, I will make a Frequently Asked Question(FAQ) page in the coming days to come. Most of the queries are focused in knowing some of the main ingredients used in the preparation of the program. This is because of the fact that there are some cases that the ingredients of The Master Cleanse programs may vary. In preparing your own, see to it that you select the one that will fit to you and you must also condition yourself for the possible side effects of the program.
Master Cleanse First Phase – Ease In Step
The first phase of The Master Cleanse Diet is Ease-In step. This is also known as the Pre-Diet Routine and is referred to as less important than the Ease-Out phase of The Master Cleanse Program. There are some times that you can already skip this phase and proceed to The Lemonade Diet. In some instances, the engagement in the Ease-Out diet will provide you with the preparation of your mind as well as your stomach. Once you have undergone the first phase, there will be less reaction from your body in the first three days of the treatment. The sensation for eating will be then more manageable because of this phase. The three-day span of the Ease-In phase can be used in gathering of the ingredients that you will use in making the recipe of The Master Cleanse.
Even if you will start from the Ease-In or you will jump to The Lemonade Diet, the kit for Master Cleanse will hold all of the appliances, equipment, tools and ingredients that you need to secure in The Master Cleanse diet as well as in The Lemonade Diet. The equipment and the tools that you will find in the kit are intended for the preparation of lemonade making and this will also be used in the production of the Daily Detox for your bowel movement. In the next page of this site, you will find the information in the preparation of The Lemonade Diet.
Gathering Up Your Kit for Master Cleanse
There are some items that you can see when you will already have your kit for Master Cleanse
- Journals that are comprised of materials that will help you in the documentation of the process. You can also put in here your triumphs, challenges as well as emotions in the entire Master Cleanse program
- Laxatives are also found in the kit that is used in making the detox that you will use daily.
- Bio-Metric Measures are also present. These are the tools in measuring body fat, measuring devices, pH testers and scales.
- Sea Salt
- Herbal teas that are Non-caffeinated and natural
- Electric and Hand Juicers
Beginning Master Cleanse under the Ease-In is the best opportunity for you to establish your own confidence and your capability to be exposed to Vegetarian Diet, Green Diet, Raw Food Diet and Living Food Diet. These forms of diets will never be a problem for you. These are typically a form of lifestyle selections concerning the stuffs that you will eat.
If you want to live healthy, long lasting and energetic, you must abstain from ingesting stuffs such as processed foods, de-vitalized foods, dead-foods and those containing high toxins. The recipes for detox diet like the mentioned one is a good foundation of the proper selection of foods to eat. You are surely aware of the importance of proper diet. The bottom line here is that The Master Cleanse diet is all about the proper shifting to healthier lifestyle.
Day 1 of Ease-In- The Living Food Diet
In doing this form of diet, all you just need is to consume live foods. This basically means that you must abstain from eating those foods that are processed. Examples of the foods that must be avoided are dairy products and meat. Once you are shopping for your food, see to it that you will purchase bigger numbers of vegetables and fruits. Yet, you must put into your mind that you must avoid those fruits with high content of sugar. The ratio of 60:40 of vegetables as well as fruits is the best in this case.
Day 2 of Ease-In- Broths, Soups, Blending, Juicing
The basic goal of this step is to prepare your system for a fluid diet that will give you quick delivery of the macro nutrients through your bloodstream. The main logic in the breakdown of the foods into a fluid form is to easily transform the nutrients in it into a potent form. Vegetable as well as fruit juicing is said to be an enjoyable activity. There are plenty of mixtures that you can try and can give you with juicing recipes that are delicious. Moreover, there is equal fun that will be experienced in blending. You will be able to ingest a healing glass by means of green smoothies. Just in case you lack a juicer, you can have broths or soups.
Day 3 of Ease-In- The Orange Juice
By means of electrical or manual means, you have to make an orange juice up to two liters. This must be mixed with water in order to dilute it. In your orange juice, you can add some Maple Syrup in order to enhance the calorie intake that you will receive.
Even if you will start with The Lemonade Diet right after you are done with Ease-In, the Lemonade process is just thought to be similar. Yet, you must come up with two decisions in order to fit your own preferences as well as to your family routines and day to day work. The first variation of The Master Cleanse is all about the proper timing of daily flush. As important as the end of The Master Cleanse is daily detox for bowel movement. It is very much vital to eliminate the wastes in your colon because you are about to consume foods that are rich in fiber content. This will eventually increase the capability of your stomach to eliminate the wastes in your colon. Daily Detox Bowel Movement is all about the process in which there is getting rid of the toxins and the waste.
There are two prime methods in terms of providing you with effects in this process. These are the Salt Water flush and the Nightly Laxatives. Before your initial day in The Lemonade Diet, see to it that you will take the laxative advised for you. If you do, you are allowed to take the Lemonade upon waking up in the morning.
Lemonade Diet – Making the Recipe for Lemonade Diet
The lemonade that you will be preparing will serve as your daily energy source.
Right after you have woke up in the morning, you have to make your lemon juice combined with pure water, cayenne pepper and maple syrup. Just in case you decided to use the Salt Water Flush, you need to have the initial glass of the recipe once you have already eliminated the first bowel. This will be a good start in the elimination process of your colon wastes.
See to it that when you are drinking your lemonade, it must be at its freshest state. The quality of the lemon juice as being fresh is the key factor in the success of this step. When the juice is fresh, this contains living enzymes in it. Yes, the other substances are also vital but there is no other substance that is as great as fresh lemon juice.
Knowing the Lemonade Diet Concentrate
It is mentioned earlier that the freshness of the Lemonade Juice is the secret for the success of this step. There is a rule in this matter. Remember that the longer the sitting time of the Lemonade, the greater the chance that the enzymes in the preparation will die. On the other hand, you must also increase the effect of the preparation when you will mix it with the other concentrates like Rich Maple Syrup. The main action of the Maple Syrup is like a preservative. When this is mixed in the lemonade juice, the enzymes in the juice will keep its potency for longer periods of time. It is recommended that you store the Lemonade concentrate in a glass container and in a dark and cool place.
Remember that you must not add cayenne in the concentrate. When added, this will make the preparation very hot. You must also avoid putting water in the fresh juice with maple syrup. When this happens, the enzymes in the lemon juice will easily die. You must concentrate on this matter in order to gain more positive results and in order to avoid possible problems in the Master Cleanse program.
By the time that you have already prepared the Lemonade Juice concentrate, remember that you have to drink not less than 6 glasses and a maximum of 12 glasses daily. In fact, there are some people who are drinking more than 26 glasses daily. Yet, this will depend on your calorie needs, your psychological and physical drive to eat as well as your intent in losing your weight. There are also some factors that affect the results of losing weight with Master Cleanse. These factors are the number of lemonade that you take in, the degree on how you take it, the manner on how you manage it as well as your weight during pre-cleansing. If you want to lose more weight, obviously, you have to drink more of the preparation.
On the other hand, you can drink less if you want slow losing of weight. If your goal is to lose the extra weight in your body, then it is not right for you to just take six glasses daily. Remember that you must lose your weight in a natural manner. There are some instances that will signal you to take the preparation. Initially, you have to ingest the drink when you are feeling hungry. Aside from that, being in the state of hypoglycemia or weakness also signifies that you must take the Lemonade. The weakness being felt in this condition is being relieved by the fresh lemonade. Yet, you must be advised that there is some point of adjustment that you will experience.
The Ingredients of Lemonade Diet
There are things that you need to mix in order to come up with a large glass of lemonade.
- Fresh juice form lemon at about 2 tablespoon
- Rich Maple Syrup at about 2 tablespoon
- Powder of Cayenne Pepper in the ratio of 1/10
- 8 ounces of water
Initially, you have to have the lemon rolled firmly between the palm of your hands. See to it that you will use the right amount of downward pressure once you are rocking the lemon in a backward and forward movement of your hands. This makes the lemon soft and this will help you in the easy extraction of the juice in it.
Reminder: Have your lemon stored on a counter and in order to have it riper, avoid storing it in the refrigerator. Also, having the lemon refrigerated will make the enzyme become dormant. You have to preserve the enzyme because you badly need it. Just in case you will purchase 50 lemons, have the 40 lemons stored and the fridge and you must take out the 10 lemons that are already ripe.
The next step is for you to have the lemon cut and juice the halves by means of the juicer. Just in case you are using an electric juicer, you can already have the whole size of the lemon juiced.
Once finished with lemon juicing, you must now add the ingredients for the lemonade in your glass. See to it that you will mix it properly then you can drink it already. It is advised that you must drink the juice as early as possible to gain more positive results.
Daily Drinking of Pure Water
It is important for you to carry 1-liter of water every time. The prime indication of this water is for you to have your palate cleansed as well as to sustain the sensation that of having a full stomach. The success of the program mostly lies on the water that you are consuming. There are plenty of people who are very dehydrated. Fortunately, most of the time, the ones experiencing thirst are eating instead of drinking water. The difference between this two is not clearly understood by many. So, when you are under this program, see to it that you have a clear picture of the difference of this two. Every time that you will feel weak, you can take a glass of lemonade. This will help you in relieving from hunger and providing you with the calorie that you need.
Step 3- Knowing the Master Cleanse Diet- Inducing daily Bowel Movement
The Master Cleanse is also referred to as Detox Diet. The detoxifying action of The Master Cleanse Diet is happening by the aid of the movements of the bowel. This is the end result of The Salt Water Flush and the taking of laxative during the night. The bedtime laxative was said to be compulsory yet The Salt Water Flush is not highly recommended. There are some who decide to have it as morning laxative.
Herbal Laxatives for The Master Cleanse Detox
There are some herbs out there that can work as your laxative. Laxative tablets are being utilized by most of the people in order to keep an eye on the proper dosing of the herb. There are times when the advised dosage of the laxative is not really enough in promoting morning bowel movement. The author of The Complete Master Cleanse who is Tom Woloshyn said that you must start by taking in 4 tablets. If there is a feeling of abdominal cramping, it is suggested that you decrease it to 3 tablets. Yet, inability to have bowel movement will require you to increase the tablet into 5.
You also have the freedom to use Salt Water Flushing during the evening. It is believed that you must commit when you are undergoing SWF process. By the time that you have started the preparation, see to it that you have proper guarding of using SWF. It is believed that within 30 to 60 minutes after the time that you have used SWF, you will already feel bowel movement. The effects will wean off in just an hour. The succeeding paragraphs will help you understand some information clearly.
Master Cleanse Detox with Salt Water Flush (SWF)
Utilizing about a liter of the BPA Free Bottle Water as well as teaspoon measure, this must be mixed with Pure Water and Sea Salt. There are some books stating that you must have two teaspoons yet you can just use one at a time. This can actually work for your case. There is just one big concern with regards to this matter. There are plenty of people stating that this does not work in their case. Well, this is probably one of the common misconceptions about Master Cleanse because this will surely work for any individual. The main secret here is to adjust the salt amount for you to come up with the best solution based on your unique needs. Yet, you must be aware that you must not use iodized salt in this case. Sea salts that are not iodized are vital. SWF must also be done in a stomach that is empty.
Bear in mind that you must have the mixture shaken. It is also a good tip that you ingest the preparation in a single try. You can stand in front of the mirror to help you do it. It really works! The main problem when you stop drinking is that you will be able to taste the salt mixed with The Master Cleanse. Thus, stopping will also make you feel the activation of your gag reflex. You must also remember to avoid spilling any amount of the preparation. This will certainly affect its success. You must do all that you can in order to ingest all the preparation.
Although it is not a necessity that you drink it in one shot, it is still a good tip. When you do, you will not be able to taste the mixture of the preparation that may not be good on your part. There are also some variations in drinking the preparation. There are some people suggesting that you can drink it with a straw to lessen the chances of tasting any foul taste from the mixture.
By the time that you have already consumed the mixture, you can perform your activities of daily living until you have felt that there is calling from nature. It is a good tip that you lie on your right side. This will help the solution to go directly to the digestive system parts. Yet, you can also consider avoiding this if you want.
Expectations from SWF
Right after you feel that your belly is already rumbling, it does not mean that you must go already to the rest room. Give it a break. Let it happen fully. This may seem strange but you have to let the cramping took its utmost effect. Ideally, you will experience 3 to 7 movements or this may also exceed this number. The end result now is for you to push all the things that you have taken in. Once you have drunk a liter of sea salt water, it will then be immediately eliminated out of the system. This happens because the mixture is highly indigestible. If you have heard already of the fact that when you are stranded in the ocean, there is high chance that you will be dehydrated, this just implies that the mixture that you will take will no longer be absorbed by the body.
Reminder: Just in case the preparation that you have did not work, you do not need to worry about this. The percentage of salt that you have ingested is merely lesser than the regular amount of salt that you get from your ordinary diet. All will be fine. You can just give it another shot in the next day. It is suggested that you put extra 2 teaspoons and change the preparation until it is already successful.
You can also expect that together with the release of the sea salt in your system, you will also be able to eliminate the wastes residing in your colon. There is an evidence of the release of the solid wastes in your colon during the initial two days of undergoing the said program. Just in case you have started your diet easily, this will produce more positive results than undergoing the Ease-In phase. This now implies that the juice is the prime component now of your system. Nonetheless, you will evacuate slid maters daily. Moreover, you must gain a deep understanding value of the waste elimination that is present in your system for almost a month or decade already.
Reminder: From now and on, the fecal materials that you will be eliminated now is more of a liquid form. You will only observe some of the solid fecal materials when your waste is thicker. Yet, do must not expect that there are huge solid movements in any form. It is also encouraged that you continue drinking liquids at the tenth day of the program. This must be specifically ingested once you have already felt the initial daily movement. You will observe that there is elimination of dark matter which is already an effect of the cleansing property of the preparation that you have taken in.
When you are already feeling that you cannot control the call of nature, then, this is the right time for you to release it. There is just a simple warning that you have to remember in this case – do not fart! If you do, you will not just be able to pass out air but also the fecal materials that are crowning in your anus. This tip must also be remembered for the whole day. Do not try to do it or else you will find yourself constantly washing and changing shorts. Moreover, you must remember that the initial movement is the most powerful of all. Basically, you will want to flush all the wastes in your colon immediately. If you want to visualize all the wastes eliminated, you can dare take a look at it.
It is also important that you stay near the toilet not until you think that you have expelled all that must be eliminated out of the body. It is a good indicator that you can already go out of your house when you no longer feel any intense abdominal movement. Because of this, it is therefore logical to do the preparation upon waking up and before you will go out of your house.
Conclusion about Lemonade Diet- The Process Repeated
This is now the end of the process of The Lemonade Diet. You can just repeat it daily depending on your desired duration. There are some experts in the field of Master Cleaning that will not advise you to just do it in less than ten days. Exact use of the preparation in ten days is already a big deal for you. This will already give you the results that you are looking for. When it comes to the 14 days program, this is somehow a great challenge to the ones that will undergo this. When you will add it to the Ease-In as well as Ease-Out, this will reach for a total of three weeks.
Yet, there are in fact a lot of people who managed to undergo the 30 day Master Cleanse program. Based from the records, there is an individual who managed to engage in the program for a straight 372 days. This is according to Tom Woloshyn. Aside from that, Woloshyn also stated that the next longest person to undergo the program had it for 256 days. On the other note, there are some people who will utilize clean stacks in which they will utilize it for ten days. This is usually followed by eating regular diet and then resumes the program for the next ten days. This is repeated for almost five times. The exact time that is already acceptable is about two weeks. There are some rationales behind engaging in Master Cleansing that is long term. Example of this is the disease cleansing. Yet, this matter is already outside the concern of this informative reading material.
Ease-Out – The Last Phase of The Master Cleanse
When it comes to the Ease-Out of Master Cleanse, this is just the counterpart of the Ease-In. The main reason in undergoing the Ease-In is for you to be prepared with the Ease-Out phase. There is a high possibility that you will be tempted to do this immediately. Yet, you must not do it! Remember that proper execution of this step is a must. The main problem that you will encounter if you do this easily is that you will feel the nauseating sensation. Kindly do not overlook the vitality of this phase. Yet, you must not feel any fear of doing it. You will be at risk of some complication yet ,if you will be able to eat sooner, you will be fine. Just in case you feel any uncertainties, you may seek for the advice of your doctor.
It is important at this point in time, you increase your intake of water. This is especially important when you are under the Vegetable and Fruit Juicing. If you do not want to use broth, then you can go for the juices. The main component now of the juice that you will take is fiber. This means that you must increase your intake of water in order to avoid being constipated.
Day 1 of Ease-Out- Orange Juice
In this phase, you have to make two liters of orange juice. You can do this by means of deriving orange juice electrically or manually. Once you are already done with this, you can mix it with water to dilute it. It is difficult for your body to get all the calories that you need. In this case, you can add maple syrup in the orange juice that you have prepared.
Day 2 of Ease-Out- Broths, Soups, Blending and Juicing
The purpose of this step now is for your system to be prepared for a liquid diet. The form of food that you will take in with this will supply you with macro nutrients easily and directly to your bloodstream. Because of the breaking down of the foods into liquid, you can easily get the potent nutrients from it. The manner of vegetable as well as fruit juicing was said to be enjoyable. There are plenty of combinations that you can choose from. Just in case you do not have any juicer, you can take it by means of broth and soups.
Day 3 of Ease-Out- Living with Food Diet
In doing this phase, all you just need is to increase your intake of live foods. Under this, you have to erase the presence of processed foods in your menu. You can shop in the supermarket for any forms of fruits and vegetables. Experiment with variety of textures as well as flavors. See to it that you go with the fruits that have low sugar. Your menu must be composed of 60% of vegetable and 40% of fruit.
Things to Consider in Post Cleanse- Adapting a Lifestyle that is Healthy
By the time that you are already finished with The Master Cleanse, the final yet the most vital step that you have to do now is the proper eating of the foods for your case. This may seem like a simple task for you but there are plenty of individuals who failed in this part. You have to properly select the food that you will eat in order to avoid weight gain. On the contrary, poor eating will make you regain the weight that you have lost.