Duration and Exiting of Master Cleanse
There are variances in the duration of lemonade diet. The most followed rule will be ten days of the program but there are also some that will engage in the diet for almost a month or even more. Just in case you are just a first timer in the diet, it is advised for you not to take this for more than ten days. The food that you eat will supply you with all the nutrients that you need. When it comes to the lemonade diet, this will provide rest for your body. By just ingesting pure lemonade, you will be able to provide yourself with time to rest from breaking the foods that you take in. These processes are food filtering, detoxing, digesting and other processes that happen in your system.
The break that you will experience will allow yourself to pay attention to the impurities in your digestive system and take the chance of eradicating these during the ten days of the diet.
Once you have already engaged in the program and you already know how this will affect your body in good terms, you will surely subject yourself to longer duration of the program. Yet, you must bear in mind that Master Cleanse is a form of restrictive diet and when you stay in this for a longer time, you might feel some health disturbances.
Master Cleanse Exiting
Lemonade diet will provide your body with a lot of changes that is why this entails careful execution of the process. When you decided to quit, it is not advised that you instantly drop the regimen and return to the typical diet that you want.
When you do, this will cause disturbance in your system. On the other hand, once your body have already adapted to the diet, there are some steps that you have to learn when you are under this diet. The following are some pertinent guidelines that you must follow:
In the initial day of ending the diet, you have to consume purely liquids. During this day, you have to begin consuming water and orange juice. Slowly drink this and you have to allow the juice and the water to settle. Water is a safe component of food and you can have as many as possible. Orange juice, on the other hand, will stimulate your system to adjust to the typical diet that you have previously.
When the second day of the program has arrived, you have to consume plenty of water as well as lemon juice. But during this day, you can already incorporate with your menu some light soups. The soup must be composed of vegetable but you can also utilize Rye wafers as an alternative. The digestion or the breakdown of these foods is just simple and not too long and this will aid in the adjustment of your stomach to its previous digestion activity.
When you have already reached the day three of your lemonade diet, you are now advised to ingest a lot of water. During the dinner, you can add salad, vegetables and fruits. These are the foods that have faster digestion time and this will make you remain healthy.
In the next coming days, you can follow a meal plan that will help you settle back in your basic diet. Do rush things and allow your digestive system to adjust to it. You must also refrain from ingesting milk and meat temporarily. Milk will make your stomach suffer from mess up and you might experience difficulty in digesting the food that you eat. These foods must be removed from your diet plan for the next days by the time that you have finished the lemonade diet.