The Detoxification Stages of The Master Cleanse
There is similarity between juice fasting and master cleanse. These two regimens are so much alike because they are not allowing the users of the programs to eat variety of solid foods throughout the period of the diet. At this point, we will be discussing briefly the juice fasting detoxification stages that is similar to the stages in master cleanse.
Day 1 to 2 (The first stage)
During the initial day of the fast, there is sensation of some intestinal pains when you abide with the lemonade instructions. This is usually complained when a person is already done with the salt water flush. In the internal environment, there is decrease in the level of the blood sugar because you are not ingesting solid foods. There is weakness felt due to the withdrawal of the glycogen stored in your muscles.
The manifestations that you might experience in this stage are fever, light headedness, headaches and sore throat. Aside from these, you might also feel too much hunger in this phase of the program.
Day 3 to 7 (The second stage)
This is now the stage of the program where the dieters feel that they are experiencing reduction in their weight. This is due to the consistent release of the glycogen in your muscles which is promoted by the fast. This is now being broken down to form glucose. By the time that the fats are expelled from your system, you may suffer from oily skin even if you have not suffered from this before. There is also evidence of boils and pimple development in some instances.
At this stage, your gastrointestinal system is able to get some rest from food digestion that is why this involved system is now focusing in the elimination of the wastes in your colon. This is also the time for your vital organs to heal and repair themselves. As your system heals your body, your digestive system is releasing its toxins as well. There is evidence of yellow mucus that is the determinant of the body’s detoxification process. The characteristic of the breath of the dieters is usually stinky and there is thick coating of the tongue that can be noted.
In this phase, by the time that there is free time for your colon, it will be stimulated in eliminating the wastes collected for years harboring in it. To gain maximum function of eliminating body wastes, laxative tea will help a lot.
Day 7 to 10 (The third stage)
During this stage, your tongue may appear pinkish because of the end of the cleansing phase of your body. Moreover, there is also completion of the repairing and healing of your vital organs at this phase. Your body now is able to adapt to the fasting process and is at its best condition in terms of production of new cells in your system. In a long master cleanse, there is a big chance that complete healing of the body may happen while in fasting, there may be just elimination of the symptoms. There are some times that the dieter experiences continuous mucus discharge. This is because of the other toxins present in your lymphatic system.
Post Master Cleanse (The fourth stage)
This is now the time that your body is already completely cleansed and this is also the time that you have to gradually adhere to a healthy diet. This is also the right opportunity for your system to absorb all the nutrients and the vitamins lacking in the previous stages of the regimen.
By the time that you are already taking in nutritious foods, there is increase in the absorption of these vital elements. This implies that adherence to the proper dietary regimen is needed even after master cleanse.