Salt Water Flush
There is decrease in the defecation sense when you are consuming fluids in the entire day. Because of this, there will be inability for your wastes to be excreted properly. In order to eliminate these wastes, Salt Water Flush will be best for you. The best time for you to do this is during the evening.
You can do the preparation by means of blending one liter of water as well as about a teaspoon of organic sea salt. You must remember to avoid using iodized salt and the preparation must be consumed at once. The installments as well as the increments can be ingested too if you can.
By the time that you are already done consuming the solution that you have made, you can just wait for approximately thirty minutes before you can feel the results. When you are waiting for that specific span of time, you are free to do all the things that you want. By the time that you feel that there is already movement in your bowel, this is now the signal that your digestive system is already responding to the solution that you have taken in. However, you must put in your mind that you must not go to the toilet yet. You have to allow first a few extra minutes in order to fully feel the effects of the solution.
During the waiting time for your bowel movement, you have to remember to hold your bowel and to avoid expelling the gas in your large intestines. This is a lot important when you are settled in a place far from the comfort room. Once you did, you may possibly expel not only gas but also the wastes in your colon.
You must remember that the effects of the solution may not be favorable in your part. The wastes that are stored in your large intestines for years, months, week and couple of days will be expelled because of the salt water flush. Once you are already eliminating the wastes in your stomach, expel as many as you can. Give yourself a break for about 15 minutes after your last defecation. This will help you prepare yourself for the things that you have to do for the rest of the day.